All fitness and nutrition programs start with an assessment followed by an initial small commitment, after which you can make a bigger commitment and SAVE money.
CERTIFIED
What You Get With Your Personal Nutrition Program
- Personalized meal plans based on what you like and want to eat. YES! You get to eat what you want!
- Meal plans based on science and not fad diets.
- Software and app to help you with your new healthy lifestyle.
- One on One calls, texts, and video chats to provide motivation and extra support.
- Free in person or call nutritional assessment.
- Access to nutrition and fitness software and app.
- Biweekly consult and measurements.
I Am With You 24/7
Since your nutrition program is personal, I can help you overcome any obstacles that arise by changing your personal program and offer suggestions. Secondly, you’ll definitely feel and know that you have my full support throughout your program. Most importantly, I will be there to support you no matter what life throws your way.
- 1 Month Personalized Nutrition Program
- 3 Month Personalized Nutrition Program
- 6 Month Personalized Nutrition Program
Easy to Use Nutrition & Fitness App.
After your initial nutrition assessment, I’ll be able to create you a personalized nutrition program that can help you see changes in as little as 2 weeks!
Daily Check-In
I’m at your fingertips. I’ll be there to support and motivate you by text, calls, and video chats. If you need anything, I will be there to help you stay on track and reach your goals!
Personal Coaching & Progress Checks
We will measure your changes together biweekly and keep track of your progress. Feel free to message, call, or email me at any time. I’ll do all I can to keep us on track, motivate, and answer all your questions.
weight loss results
lose weight like ally!
Ally lost 80 pounds in 7 months while on a personal meal plan and a weekly workout progam. Her personal meal plan includes California Pizza Kitchen, Whataburger, Chick-Fil-A, and mexican food.
lose weight with a personal meal plan!
Caroline lost 40 pounds in 4 months by eating her own personal meal plan and working out 2x a week.
Ask Chris!
BEFORE
AFTER
Real Work. Real Results.
ENJOY EATING & LOSE WEIGHT
Jan Lost 25 pounds and 10% body fat. She’s lost 3 inches off her hips, 5 inches off her abs, 2.5 inches off her thighs, and gets to enjoy eating Whataburger everyday!
BEFORE
AFTER
Real Work. Real Results.
Disclaimer: Results may vary from person to person. Exercise and healthy diet are needed to achieve and maintain weight loss, maintenance, and muscle toning (and building). ALWAYS seek personal, specific, professional healthcare advice prior to starting a CFP fitness program to ensure the workout is suitable for you.
Let’s Connect!
#FitFor18
