Physical Fitness Training

1ON1

Training With Travis

All fitness and nutrition programs start with an assessment followed by an initial small commitment, after which you can make a bigger commitment and SAVE money.

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30 MINUTE PERSONAL TRAINING

A 30 minute workout is very beneficial for anyone who is trying to lose body fat. My 30 minute exercise programs consist of upper and lower body circuits designed for a nonstop physical workout! We will work together to effectively help you keep your muscle while burning off that stubborn body fat.

One on One Sessions
Biweekly Body Assessment
Nutritional Coaching & Analysis
Supplementation Plan
Mindset & Lifestyle Coaching

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1HR PERSONAL TRAINING

This 1 hour workout is ideal for anyone who wants to gain more muscle. You get more exercises and more rest time than a 30 minute work out.

One on One Sessions
Biweekly Body Assessment
Nutritional Coaching & Analysis
Supplementation Plan
Mindset & Lifestyle Coaching

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45 MINUTE SEMI PERSONAL TRAINING

This semiprivate fitness program is great for motivated individuals who are interested in joining a group workout session. In this 45 minute workout, you’ll still enjoy the feeling of having a personal trainer, but will be alongside a group of 1 or 2 more individuals who will help you accomplish your fitness goals.

Initial One on One Fitness
Program Set Up
Group Sessions
Biweekly Body Assessment
Nutritional Coaching & Analysis
Supplementation Plan
Mindset & Lifestyle Coaching

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ONLINE PERSONAL TRAINING

This online fitness programs is reasonable for anyone who is self motivated and has some experience with exercise, but has not been able to achieve their health and fitness goals. This is not a cookie cutter fitness program. This is a online fitness program that is tailored to your fitness needs and goals.

Biweekly Do-It-Yourself Fitness Programs
Biweekly Body Assessment
Nutritional Coaching and Analysis
Supplementation Plan
Mindset and Lifestyle Coaching
Weekly Phone / Video Assessments

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Let’s GO

This Could Be You

Robert worked out daily but couldn’t make the changes he wanted. When he started his fitness and nutrition with me, he weighed 260 pounds. Within four months he was down to less than 200 pounds!

BEFORE

AFTER

Real Work. Real Results.

Disclaimer: Results may vary from person to person. Exercise and healthy diet are needed to achieve and maintain weight loss, maintenance, and muscle toning (and building). ALWAYS seek personal, specific, professional healthcare advice prior to starting a CFP fitness program to ensure the workout is suitable for you.