by Travis Johnson | Mar 31, 2025
The Hidden Weight of Stress In our fast-paced world, stress has become an almost ubiquitous part of life. From work deadlines to family obligations, the pressures we face can leave us feeling overwhelmed. While many people are aware of the impact stress can have on...
by Travis Johnson | Jan 30, 2025
Boost Your Health with Every Bite There are many influencers who try to sell you on their expertise of “super” foods. Although I’m a firm advocate of these types of foods, I do believe that some of these self-taught influencer’s base their recommendations on their...
by Travis Johnson | Jan 8, 2025
Iron Out the Problem As a fitness trainer, when it comes to client’s concerns about their health I’m always there to lend and ear. One concern I hear frequently is how many of my clients struggle with iron deficiency. Surprisingly, nearly one-third of American’s have...
by Travis Johnson | Nov 10, 2024
We all enjoy feasting on our favorite home-cooked meals during the holidays. Depending on how you plan to cook your favorite dishes, some ingredients may not be the healthiest choice and could also be very high in fat and calories. As someone who occasionally enjoys...
by Travis Johnson | Nov 4, 2024
I have worked with many “seasoned” citizens throughout my years as a trainer. When I create a fitness program for anyone 40 or older, I always incorporate core and balance exercises into their workouts. In a recent workout, one of my clients questioned why our balance...
