by Travis Johnson | Nov 10, 2024
We all enjoy feasting on our favorite home-cooked meals during the holidays. Depending on how you plan to cook your favorite dishes, some ingredients may not be the healthiest choice and could also be very high in fat and calories. As someone who occasionally enjoys...
by Travis Johnson | Nov 4, 2024
I have worked with many “seasoned” citizens throughout my years as a trainer. When I create a fitness program for anyone 40 or older, I always incorporate core and balance exercises into their workouts. In a recent workout, one of my clients questioned why our balance...
by Travis Johnson | Aug 18, 2024
Retirement is the perfect time to embrace a new chapter of health and vitality. With more freedom and time on your hands, it’s essential to keep your body moving to enjoy the fullest benefits of these golden years. Staying active isn’t just about...
by Travis Johnson | Jun 17, 2024
Knee pains is something that we will all experience sometime in our lives. For some of us, it could start as early as in our 30’s. Regardless if you’re someone who works out casually or someone who hits the gym hard throughout the week, knee pains will become a...
by Travis Johnson | Mar 21, 2024
I’ve trained a lot of women that have inquired about trying to reach goals and make changes after menopause. After a little research I was able to help many female clients continue losing weight after menopause. For most women, embracing the changes that come with...
