by Travis Johnson | Aug 18, 2024
Retirement is the perfect time to embrace a new chapter of health and vitality. With more freedom and time on your hands, it’s essential to keep your body moving to enjoy the fullest benefits of these golden years. Staying active isn’t just about...
by Travis Johnson | Jun 17, 2024
Knee pains is something that we will all experience sometime in our lives. For some of us, it could start as early as in our 30’s. Regardless if you’re someone who works out casually or someone who hits the gym hard throughout the week, knee pains will become a...
by Travis Johnson | Mar 21, 2024
I’ve trained a lot of women that have inquired about trying to reach goals and make changes after menopause. After a little research I was able to help many female clients continue losing weight after menopause. For most women, embracing the changes that come with...
by Travis Johnson | Feb 22, 2024
Embarking on a weight loss journey can be challenging, especially for individuals dealing with thyroid issues. Whether you have a partial or full thyroid, achieving a healthy lifestyle is not only possible but can also be empowering. In this guide, we’ll explore...
by Travis Johnson | Jan 23, 2024
In the world of weight loss, finding the perfect companion to your journey can be challenging. Surprisingly, the answer you seek might be found in the richness of your wine glass. While both red and white wines offer delightful flavors, one does outweigh the benefits...
