by Travis Johnson | Feb 22, 2024
Embarking on a weight loss journey can be challenging, especially for individuals dealing with thyroid issues. Whether you have a partial or full thyroid, achieving a healthy lifestyle is not only possible but can also be empowering. In this guide, we’ll explore...
by Travis Johnson | Jan 23, 2024
In the world of weight loss, finding the perfect companion to your journey can be challenging. Surprisingly, the answer you seek might be found in the richness of your wine glass. While both red and white wines offer delightful flavors, one does outweigh the benefits...
by Travis Johnson | Dec 6, 2023
The Silent Struggle Even though I have conversations with clients about anything when it comes to their health and lifestyle, one of the hardest topics for people to talk about is their sex drive. Whether you’re a man or a woman, a low sex drive does affect many of...
by Travis Johnson | Oct 26, 2023
Aging is inevitable. As we age, so does our body. Because of the wear and tear we put on our bodies, at one point or another, we begin to slowly lose our ability to do everyday activities that we’ve come to love and enjoy. Simple things that involve bending, standing,...
by Travis Johnson | Jul 26, 2023
“I am the smallest I’ve ever been!” Those were the words I had the pleasure of hearing during my most recent measurements with Sharon Meyer. It’s been such a pleasurable journey training Sharon and her husband Allan over the past three years. The...
