by Travis Johnson | Oct 26, 2023
Aging is inevitable. As we age, so does our body. Because of the wear and tear we put on our bodies, at one point or another, we begin to slowly lose our ability to do everyday activities that we’ve come to love and enjoy. Simple things that involve bending, standing,...
by Travis Johnson | Jul 26, 2023
“I am the smallest I’ve ever been!” Those were the words I had the pleasure of hearing during my most recent measurements with Sharon Meyer. It’s been such a pleasurable journey training Sharon and her husband Allan over the past three years. The...
by Travis Johnson | Jun 14, 2023
Aim High…Fly…Fight…Win! Back in February, a young 18 year old lady named Tamia reached out to me. Tamia had a few goals she wanted to reach in order to be eligible to get into the Air Force. For those that don’t know, The Air Force motto is, “Aim high…Fly…Fight…Win!” ...
by Travis Johnson | Mar 14, 2023
In recent years, obesity has become a significant public health concern worldwide. According to the “World Health Organization” (WHO), more than 1.9 billion adults were overweight in 2016, and of these, over 650 million were obese. Consequently, obesity can lead to...
by Travis Johnson | Feb 27, 2023
After retirement, many retirees find that the best way to enjoy life is to relax and spend time with loved ones. Enjoying life sometimes consists of reading, time with the grandkids, binge watching their favorite tv shows, and anything that doesn’t require them to be...
