by Travis Johnson | May 27, 2025
Have you ever heard someone say they have high blood sugar or diabetes? Maybe it’s a family member, a friend, or even you. Well, guess what? There’s something really cool called peptides that can help sugar levels and diabetes. But before we fast forward into the...
by Travis Johnson | May 5, 2025
Have you ever heard adults talking about things like Ozempic, Mounjaro, or skinny shots to lose weight or feel better? These are medicines that people inject into their body (usually with a needle) to help control blood sugar or stop cravings. But here’s something...
by Travis Johnson | Apr 23, 2025
The Weighty Issue Hormones play a crucial role in regulating various bodily functions, including metabolism, mood, and body weight. Among these hormones, progesterone often takes a backseat in discussions about weight management. However, low levels of progesterone...
by Travis Johnson | Apr 9, 2025
The Hidden Weight of Stress In our fast-paced world, stress has become an almost ubiquitous part of life. From work deadlines to family obligations, the pressures we face can leave us feeling overwhelmed. While many people are aware of the impact stress can have on...
by Travis Johnson | Jan 8, 2025
Iron Out the Problem As a fitness trainer, when it comes to client’s concerns about their health I’m always there to lend and ear. One concern I hear frequently is how many of my clients struggle with iron deficiency. Surprisingly, nearly one-third of American’s have...
by Travis Johnson | Aug 18, 2024
Retirement is the perfect time to embrace a new chapter of health and vitality. With more freedom and time on your hands, it’s essential to keep your body moving to enjoy the fullest benefits of these golden years. Staying active isn’t just about...
