by Travis Johnson | Aug 18, 2024
Retirement is the perfect time to embrace a new chapter of health and vitality. With more freedom and time on your hands, it’s essential to keep your body moving to enjoy the fullest benefits of these golden years. Staying active isn’t just about...
by Travis Johnson | Mar 21, 2024
I’ve trained a lot of women that have inquired about trying to reach goals and make changes after menopause. After a little research I was able to help many female clients continue losing weight after menopause. For most women, embracing the changes that come with...
by Travis Johnson | Feb 22, 2024
Embarking on a weight loss journey can be challenging, especially for individuals dealing with thyroid issues. Whether you have a partial or full thyroid, achieving a healthy lifestyle is not only possible but can also be empowering. In this guide, we’ll explore...
by Travis Johnson | Jan 23, 2024
In the world of weight loss, finding the perfect companion to your journey can be challenging. Surprisingly, the answer you seek might be found in the richness of your wine glass. While both red and white wines offer delightful flavors, one does outweigh the benefits...
by Travis Johnson | Dec 6, 2023
The Silent Struggle Even though I have conversations with clients about anything when it comes to their health and lifestyle, one of the hardest topics for people to talk about is their sex drive. Whether you’re a man or a woman, a low sex drive does affect many of...
by Travis Johnson | Jun 14, 2023
Aim High…Fly…Fight…Win! Back in February, a young 18 year old lady named Tamia reached out to me. Tamia had a few goals she wanted to reach in order to be eligible to get into the Air Force. For those that don’t know, The Air Force motto is, “Aim high…Fly…Fight…Win!” ...
