by Travis Johnson | Apr 9, 2025
The Hidden Weight of Stress In our fast-paced world, stress has become an almost ubiquitous part of life. From work deadlines to family obligations, the pressures we face can leave us feeling overwhelmed. While many people are aware of the impact stress can have on...
by Travis Johnson | Jan 8, 2025
Iron Out the Problem As a fitness trainer, when it comes to client’s concerns about their health I’m always there to lend and ear. One concern I hear frequently is how many of my clients struggle with iron deficiency. Surprisingly, nearly one-third of American’s have...
by Travis Johnson | Aug 18, 2024
Retirement is the perfect time to embrace a new chapter of health and vitality. With more freedom and time on your hands, it’s essential to keep your body moving to enjoy the fullest benefits of these golden years. Staying active isn’t just about...
by Travis Johnson | Mar 21, 2024
I’ve trained a lot of women that have inquired about trying to reach goals and make changes after menopause. After a little research I was able to help many female clients continue losing weight after menopause. For most women, embracing the changes that come with...
by Travis Johnson | Feb 22, 2024
Embarking on a weight loss journey can be challenging, especially for individuals dealing with thyroid issues. Whether you have a partial or full thyroid, achieving a healthy lifestyle is not only possible but can also be empowering. In this guide, we’ll explore...
by Travis Johnson | Jan 23, 2024
In the world of weight loss, finding the perfect companion to your journey can be challenging. Surprisingly, the answer you seek might be found in the richness of your wine glass. While both red and white wines offer delightful flavors, one does outweigh the benefits...
