by Travis Johnson | Feb 1, 2022
It’s not often, but sometimes I do indulge in fast food. Just the other day I pulled up to the golden arches and ordered my favorite double beef patties burger and fries. Once I got home, I started my occasional cheat day eating ritual. I dropped down on the couch,...
by Travis Johnson | Nov 30, 2021
I often get clients who start working with me in their later years in life. At first, they don’t think they will be able to make great changes. Because of their age, they are skeptical about being able to get physically stronger. What they eventually learn is that...
by Travis Johnson | Aug 9, 2021
I love working with people who have a goal to achieve. Occasionally, I’ll be out with friends and I’ll come across someone who starts talking about wanting to make some changes to their body. Once they find out I’m a fitness and nutrition consultant, it’s not long...
by Travis Johnson | Jul 19, 2021
The quote “Less is More” is right on point. Many clients who take me on as their trainer, have had worked out, or is actively working out on their own. One of the first things I often hear is that no matter how hard they workout, it has become difficult for them to...
by Travis Johnson | Jun 17, 2021
I don’t care who you are! No matter how physically or mentally strong you are, no one is immune to stress. We all have challenges to deal with on a daily basis. Whether physical or mental, sometimes those challenges can take a toll on how bad we feel on the inside,...
by Travis Johnson | Feb 10, 2021
At the time this written, Ally lost 60 pounds. As of June 2021, Ally has lost over 80 pounds! I recently picked up a book written by Angela Duckworth called “Grit”. It talks about how to create a goal, persevere through the struggles, and ultimately achieving those...
