by Travis Johnson | Feb 10, 2021
At the time this written, Ally lost 60 pounds. As of June 2021, Ally has lost over 80 pounds! I recently picked up a book written by Angela Duckworth called “Grit”. It talks about how to create a goal, persevere through the struggles, and ultimately achieving those...
by Travis Johnson | Sep 9, 2020
So there I am, sitting in my living room during COVID-19 lockdown, scrolling through Netflix, and I come across a show called Down to Earth with Zac Efron. This series follows Zac Efron and wellness expert Darin Olien’s journey around the world as they explore...
by Travis Johnson | Sep 1, 2020
On occasion, I have clients who express how frustrated they are with themselves when it comes to losing weight. No matter what size, what age, whether vegan, vegetarian, or whatever diet fad they’re on, I always hear the same old line, “I eat healthy but...
by Travis Johnson | Aug 26, 2020
In this day and age, we are all busy. For most of us, we can’t even find the extra time to do the things we want to do. This lack of time makes it hard for us to work on our fitness goals. As we grow older, it becomes hard finding time to exercise with a busy...
by Travis Johnson | Aug 20, 2020
Did You Gain the Quarantine 15? Since the middle of March, many of us were under statewide restrictions, and we all started to be a little less active. Gyms were closed. Parks were closed. Trails for running and biking were closed. So, if you gained weight during the...
by Travis Johnson | Feb 26, 2020
I work with many natural bodybuilders and bikini competitors. At one point of my life I even competed nationally in Musclemania. Sometimes, clients who don’t compete often question their chances of being a competitor. They often wonder what the difference is...
