by Travis Johnson | Sep 17, 2019
One of the biggest myths my clients come to me with is that carbs make you fat. They assume that just because I give them a meal plan with a higher carb program, that I’m going to make them fat. Fact: Carbohydrates alone do not make you fat. Because low-carb diets...
by Travis Johnson | Sep 3, 2019
The number one question I get when it comes to choosing the right nutritional program is, “Which meal will help me lose the most weight?” My response is always, “All of them.” You’re probably squinting by now, holding that curious gaze that most clients give me when I...
