by Travis Johnson | Sep 17, 2019
Staying fit while eating out can feel like a difficult challenge. Whether it’s ladies night out or happy hour with the fellas, you don’t want to be the one who always passes up a frozen margarita and bacon wrapped jalapeño poppers. It can be hard controlling your...
by Travis Johnson | Sep 3, 2019
The number one question I get when it comes to choosing the right nutritional program is, “Which meal will help me lose the most weight?” My response is always, “All of them.” You’re probably squinting by now, holding that curious gaze that most clients give me when I...
