by Travis Johnson | Jun 29, 2025
Burning Fat and Gaining Muscle with Science Have you ever wished there was a magic helper that could tell your body to burn more fat, help you feel stronger, and even give you more energy? Well, guess what? Scientists have found something pretty close, and they’re...
by Travis Johnson | May 27, 2025
Have you ever heard someone say they have high blood sugar or diabetes? Maybe it’s a family member, a friend, or even you. Well, guess what? There’s something really cool called peptides that can help sugar levels and diabetes. But before we fast forward into the...
by Travis Johnson | Aug 18, 2024
Retirement is the perfect time to embrace a new chapter of health and vitality. With more freedom and time on your hands, it’s essential to keep your body moving to enjoy the fullest benefits of these golden years. Staying active isn’t just about...
by Travis Johnson | Jun 17, 2024
Knee pains is something that we will all experience sometime in our lives. For some of us, it could start as early as in our 30’s. Regardless if you’re someone who works out casually or someone who hits the gym hard throughout the week, knee pains will become a...
by Travis Johnson | Mar 21, 2024
I’ve trained a lot of women that have inquired about trying to reach goals and make changes after menopause. After a little research I was able to help many female clients continue losing weight after menopause. For most women, embracing the changes that come with...
by Travis Johnson | Oct 26, 2023
Aging is inevitable. As we age, so does our body. Because of the wear and tear we put on our bodies, at one point or another, we begin to slowly lose our ability to do everyday activities that we’ve come to love and enjoy. Simple things that involve bending, standing,...
