by Travis Johnson | Jun 8, 2022
Many clients make amazing changes after following my personalized meal plans, fitness programs, and cardio regimens. Despite the fact that they’ve made amazing transformations, some are not as happy as they would like to be. One question I get frequently is whether or...
by Travis Johnson | Mar 22, 2022
I do have clients who use medical marijuana and have asked if marijuana has a negative effect on their weight loss goals. Whether you’re someone who smokes recreationally or someone who has smokes under a medical prescription, this answer can vary. In this blog, I...
by Travis Johnson | Feb 1, 2022
It’s not often, but sometimes I do indulge in fast food. Just the other day I pulled up to the golden arches and ordered my favorite double beef patties burger and fries. Once I got home, I started my occasional cheat day eating ritual. I dropped down on the couch,...
by Travis Johnson | Jul 19, 2021
The quote “Less is More” is right on point. Many clients who take me on as their trainer, have had worked out, or is actively working out on their own. One of the first things I often hear is that no matter how hard they workout, it has become difficult for them to...
by Travis Johnson | Jun 17, 2021
I don’t care who you are! No matter how physically or mentally strong you are, no one is immune to stress. We all have challenges to deal with on a daily basis. Whether physical or mental, sometimes those challenges can take a toll on how bad we feel on the inside,...
by Travis Johnson | Feb 10, 2021
At the time this written, Ally lost 60 pounds. As of June 2021, Ally has lost over 80 pounds! I recently picked up a book written by Angela Duckworth called “Grit”. It talks about how to create a goal, persevere through the struggles, and ultimately achieving those...
