by Travis Johnson | Nov 11, 2019
I’m a huge fan of white rice. In fact, I eat white rice on a daily basis. This is probably because I’ve grown customary to eating white rice. But, I’ll go into more detail about that a little later. As a nutrition specialist, client’s usually...
by Travis Johnson | Sep 29, 2019
Exercise is beneficial for everyone, especially a mother to be during pregnancy! A soon to be mom can workout throughout her whole pregnancy and thereafter. As long as there aren’t any contraindications, it’s not only safe to exercise while pregnant but recommended....
