by Travis Johnson | Mar 31, 2025
The Hidden Weight of Stress In our fast-paced world, stress has become an almost ubiquitous part of life. From work deadlines to family obligations, the pressures we face can leave us feeling overwhelmed. While many people are aware of the impact stress can have on...
by Travis Johnson | Nov 10, 2024
We all enjoy feasting on our favorite home-cooked meals during the holidays. Depending on how you plan to cook your favorite dishes, some ingredients may not be the healthiest choice and could also be very high in fat and calories. As someone who occasionally enjoys...
by Travis Johnson | Nov 4, 2024
I have worked with many “seasoned” citizens throughout my years as a trainer. When I create a fitness program for anyone 40 or older, I always incorporate core and balance exercises into their workouts. In a recent workout, one of my clients questioned why our balance...
