by Travis Johnson | Nov 10, 2024
We all enjoy feasting on our favorite home-cooked meals during the holidays. Depending on how you plan to cook your favorite dishes, some ingredients may not be the healthiest choice and could also be very high in fat and calories. As someone who occasionally enjoys...
by Travis Johnson | Nov 4, 2024
I have worked with many “seasoned” citizens throughout my years as a trainer. When I create a fitness program for anyone 40 or older, I always incorporate core and balance exercises into their workouts. In a recent workout, one of my clients questioned why our balance...
