by Travis Johnson | Nov 11, 2019
I’m a huge fan of white rice. In fact, I eat white rice on a daily basis. This is probably because I’ve grown customary to eating white rice. But, I’ll go into more detail about that a little later. As a nutrition specialist, client’s usually...
by Travis Johnson | Oct 29, 2019
Most of my clients have this misconception about alcohol and dieting. One of the most asked questions I get is, “Does alcohol affect weight loss?” I find that a majority of people tend to believe that if you workout throughout the week and eat a healthy...
by Travis Johnson | Sep 29, 2019
Exercise is beneficial for everyone, especially a mother to be during pregnancy! A soon to be mom can workout throughout her whole pregnancy and thereafter. As long as there aren’t any contraindications, it’s not only safe to exercise while pregnant but recommended....
by Travis Johnson | Sep 17, 2019
One of the biggest myths my clients come to me with is that carbs make you fat. They assume that just because I give them a meal plan with a higher carb program, that I’m going to make them fat. Fact: Carbohydrates alone do not make you fat. Because low-carb diets...
by Travis Johnson | Sep 17, 2019
Staying fit while eating out can feel like a difficult challenge. Whether it’s ladies night out or happy hour with the fellas, you don’t want to be the one who always passes up a frozen margarita and bacon wrapped jalapeño poppers. It can be hard controlling your...
