by Travis Johnson | Aug 20, 2020
Did You Gain the Quarantine 15? Since the middle of March, many of us were under statewide restrictions, and we all started to be a little less active. Gyms were closed. Parks were closed. Trails for running and biking were closed. So, if you gained weight during the...
by Travis Johnson | Feb 26, 2020
I work with many natural bodybuilders and bikini competitors. At one point of my life I even competed nationally in Musclemania. Sometimes, clients who don’t compete often question their chances of being a competitor. They often wonder what the difference is...
by Travis Johnson | Jan 28, 2020
Anyone who works out knows that cardio is essential to losing weight, getting fit, and maintaining good health. When I train with clients, I typical have them do a mix of high intensity interval training (H.I.I.T.) and steady state cardio. Throughout my years as a...
by Travis Johnson | Jan 2, 2020
As we get older, it becomes natural to feel a decrease in our libido. A low libido can affect both men and women. It can happen during different periods in life and can be linked to hormonal changes, aging, and stress. But no worries, there are ways you can help boost...
by Travis Johnson | Dec 19, 2019
When it comes to clients with muscle knots, I start their workout sessions with a deep myofascial massage. I either use a foam roller, a lacrosse ball, or a small frozen bottle of water, and rub out the knot with a steady amount of pressure. At times, clients begin to...
