by Travis Johnson | Aug 20, 2020
Did You Gain the Quarantine 15? Since the middle of March, many of us were under statewide restrictions, and we all started to be a little less active. Gyms were closed. Parks were closed. Trails for running and biking were closed. So, if you gained weight during the...
by Travis Johnson | Feb 26, 2020
I work with many natural bodybuilders and bikini competitors. At one point of my life I even competed nationally in Musclemania. Sometimes, clients who don’t compete often question their chances of being a competitor. They often wonder what the difference is...
by Travis Johnson | Jan 2, 2020
As we get older, it becomes natural to feel a decrease in our libido. A low libido can affect both men and women. It can happen during different periods in life and can be linked to hormonal changes, aging, and stress. But no worries, there are ways you can help boost...
by Travis Johnson | Dec 19, 2019
When it comes to clients with muscle knots, I start their workout sessions with a deep myofascial massage. I either use a foam roller, a lacrosse ball, or a small frozen bottle of water, and rub out the knot with a steady amount of pressure. At times, clients begin to...
by Travis Johnson | Dec 3, 2019
Despite the fact that Fort Bend is a safe community, we still have to be aware of the dangers that can occur at any given time of day. Like all great communities, danger can be right around the corner. If you ever find yourself in a dangerous situation, self defense...
by Travis Johnson | Nov 11, 2019
I’m a huge fan of white rice. In fact, I eat white rice on a daily basis. This is probably because I’ve grown customary to eating white rice. But, I’ll go into more detail about that a little later. As a nutrition specialist, client’s usually...
