by Travis Johnson | May 27, 2025
Have you ever heard someone say they have high blood sugar or diabetes? Maybe it’s a family member, a friend, or even you. Well, guess what? There’s something really cool called peptides that can help sugar levels and diabetes. But before we fast forward into the...
by Travis Johnson | May 5, 2025
Have you ever heard adults talking about things like Ozempic, Mounjaro, or skinny shots to lose weight or feel better? These are medicines that people inject into their body (usually with a needle) to help control blood sugar or stop cravings. But here’s something...
by Travis Johnson | Jan 30, 2025
Boost Your Health with Every Bite There are many influencers who try to sell you on their expertise of “super” foods. Although I’m a firm advocate of these types of foods, I do believe that some of these self-taught influencer’s base their recommendations on their...
by Travis Johnson | Jan 23, 2024
In the world of weight loss, finding the perfect companion to your journey can be challenging. Surprisingly, the answer you seek might be found in the richness of your wine glass. While both red and white wines offer delightful flavors, one does outweigh the benefits...
by Travis Johnson | Jul 26, 2023
“I am the smallest I’ve ever been!” Those were the words I had the pleasure of hearing during my most recent measurements with Sharon Meyer. It’s been such a pleasurable journey training Sharon and her husband Allan over the past three years. The...
by Travis Johnson | Jun 14, 2023
Aim High…Fly…Fight…Win! Back in February, a young 18 year old lady named Tamia reached out to me. Tamia had a few goals she wanted to reach in order to be eligible to get into the Air Force. For those that don’t know, The Air Force motto is, “Aim high…Fly…Fight…Win!” ...
