by Travis Johnson | Jan 23, 2024
In the world of weight loss, finding the perfect companion to your journey can be challenging. Surprisingly, the answer you seek might be found in the richness of your wine glass. While both red and white wines offer delightful flavors, one does outweigh the benefits...
by Travis Johnson | Jul 26, 2023
“I am the smallest I’ve ever been!” Those were the words I had the pleasure of hearing during my most recent measurements with Sharon Meyer. It’s been such a pleasurable journey training Sharon and her husband Allan over the past three years. The...
by Travis Johnson | Jun 14, 2023
Aim High…Fly…Fight…Win! Back in February, a young 18 year old lady named Tamia reached out to me. Tamia had a few goals she wanted to reach in order to be eligible to get into the Air Force. For those that don’t know, The Air Force motto is, “Aim high…Fly…Fight…Win!” ...
by Travis Johnson | Sep 6, 2022
Total Weight Loss Changes 10 Week Transformation Lost 15lbs Lost 7% Body Fat Lost 3.5 Inches off Abs Lost 3.5 Inches off Hips Lost 2 Inches of Thigh Meet Gabby Mendoza Despite the fact that people are busy and have many responsibilities, some still have nutrition and...
by Travis Johnson | Aug 2, 2022
As a fitness and nutrition consultant, I get a lot of clients who want to build lean muscle. During the first phase of putting together a personalized meal plan for them, I’m typically asked, “Is that enough protein?” or “ That isn’t too many carbs is it?”...
by Travis Johnson | Feb 1, 2022
It’s not often, but sometimes I do indulge in fast food. Just the other day I pulled up to the golden arches and ordered my favorite double beef patties burger and fries. Once I got home, I started my occasional cheat day eating ritual. I dropped down on the couch,...
