by Travis Johnson | Aug 2, 2022
As a fitness and nutrition consultant, I get a lot of clients who want to build lean muscle. During the first phase of putting together a personalized meal plan for them, I’m typically asked, “Is that enough protein?” or “ That isn’t too many carbs is it?”...
by Travis Johnson | Feb 1, 2022
It’s not often, but sometimes I do indulge in fast food. Just the other day I pulled up to the golden arches and ordered my favorite double beef patties burger and fries. Once I got home, I started my occasional cheat day eating ritual. I dropped down on the couch,...
by Travis Johnson | Nov 30, 2021
I often get clients who start working with me in their later years in life. At first, they don’t think they will be able to make great changes. Because of their age, they are skeptical about being able to get physically stronger. What they eventually learn is that...
by Travis Johnson | Nov 21, 2020
As a personal fitness trainer, I often work with clients who come to me with underlying health conditions. One of the most common health condition I am approached about is high cholesterol. These type of clients usually desire a change in their lifestyle in hopes to...
by Travis Johnson | Sep 9, 2020
So there I am, sitting in my living room during COVID-19 lockdown, scrolling through Netflix, and I come across a show called Down to Earth with Zac Efron. This series follows Zac Efron and wellness expert Darin Olien’s journey around the world as they explore...
by Travis Johnson | Sep 1, 2020
On occasion, I have clients who express how frustrated they are with themselves when it comes to losing weight. No matter what size, what age, whether vegan, vegetarian, or whatever diet fad they’re on, I always hear the same old line, “I eat healthy but...
