by Travis Johnson | Sep 6, 2022
Total Weight Loss Changes 10 Week Transformation Lost 15lbs Lost 7% Body Fat Lost 3.5 Inches off Abs Lost 3.5 Inches off Hips Lost 2 Inches of Thigh Meet Gabby Mendoza Despite the fact that people are busy and have many responsibilities, some still have nutrition and...
by Travis Johnson | Aug 2, 2022
As a fitness and nutrition consultant, I get a lot of clients who want to build lean muscle. During the first phase of putting together a personalized meal plan for them, I’m typically asked, “Is that enough protein?” or “ That isn’t too many carbs is it?”...
by Travis Johnson | Feb 1, 2022
It’s not often, but sometimes I do indulge in fast food. Just the other day I pulled up to the golden arches and ordered my favorite double beef patties burger and fries. Once I got home, I started my occasional cheat day eating ritual. I dropped down on the couch,...
by Travis Johnson | Nov 30, 2021
I often get clients who start working with me in their later years in life. At first, they don’t think they will be able to make great changes. Because of their age, they are skeptical about being able to get physically stronger. What they eventually learn is that...
by Travis Johnson | Nov 21, 2020
As a personal fitness trainer, I often work with clients who come to me with underlying health conditions. One of the most common health condition I am approached about is high cholesterol. These type of clients usually desire a change in their lifestyle in hopes to...
by Travis Johnson | Sep 9, 2020
So there I am, sitting in my living room during COVID-19 lockdown, scrolling through Netflix, and I come across a show called Down to Earth with Zac Efron. This series follows Zac Efron and wellness expert Darin Olien’s journey around the world as they explore...
