by Travis Johnson | Aug 20, 2020
Did You Gain the Quarantine 15? Since the middle of March, many of us were under statewide restrictions, and we all started to be a little less active. Gyms were closed. Parks were closed. Trails for running and biking were closed. So, if you gained weight during the...
by Travis Johnson | Feb 26, 2020
I work with many natural bodybuilders and bikini competitors. At one point of my life I even competed nationally in Musclemania. Sometimes, clients who don’t compete often question their chances of being a competitor. They often wonder what the difference is...
by Travis Johnson | Jan 28, 2020
Anyone who works out knows that cardio is essential to losing weight, getting fit, and maintaining good health. When I train with clients, I typical have them do a mix of high intensity interval training (H.I.I.T.) and steady state cardio. Throughout my years as a...
by Travis Johnson | Nov 11, 2019
I’m a huge fan of white rice. In fact, I eat white rice on a daily basis. This is probably because I’ve grown customary to eating white rice. But, I’ll go into more detail about that a little later. As a nutrition specialist, client’s usually...
by Travis Johnson | Oct 29, 2019
Most of my clients have this misconception about alcohol and dieting. One of the most asked questions I get is, “Does alcohol affect weight loss?” I find that a majority of people tend to believe that if you workout throughout the week and eat a healthy...
by Travis Johnson | Sep 29, 2019
Exercise is beneficial for everyone, especially a mother to be during pregnancy! A soon to be mom can workout throughout her whole pregnancy and thereafter. As long as there aren’t any contraindications, it’s not only safe to exercise while pregnant but recommended....
