by Travis Johnson | Aug 26, 2020
In this day and age, we are all busy. For most of us, we can’t even find the extra time to do the things we want to do. This lack of time makes it hard for us to work on our fitness goals. As we grow older, it becomes hard finding time to exercise with a busy...
by Travis Johnson | Aug 20, 2020
Did You Gain the Quarantine 15? Since the middle of March, many of us were under statewide restrictions, and we all started to be a little less active. Gyms were closed. Parks were closed. Trails for running and biking were closed. So, if you gained weight during the...
by Travis Johnson | Feb 26, 2020
I work with many natural bodybuilders and bikini competitors. At one point of my life I even competed nationally in Musclemania. Sometimes, clients who don’t compete often question their chances of being a competitor. They often wonder what the difference is...
by Travis Johnson | Jan 28, 2020
Anyone who works out knows that cardio is essential to losing weight, getting fit, and maintaining good health. When I train with clients, I typical have them do a mix of high intensity interval training (H.I.I.T.) and steady state cardio. Throughout my years as a...
by Travis Johnson | Nov 11, 2019
I’m a huge fan of white rice. In fact, I eat white rice on a daily basis. This is probably because I’ve grown customary to eating white rice. But, I’ll go into more detail about that a little later. As a nutrition specialist, client’s usually...
by Travis Johnson | Oct 29, 2019
Most of my clients have this misconception about alcohol and dieting. One of the most asked questions I get is, “Does alcohol affect weight loss?” I find that a majority of people tend to believe that if you workout throughout the week and eat a healthy...
