by Travis Johnson | Feb 26, 2020
I work with many natural bodybuilders and bikini competitors. At one point of my life I even competed nationally in Musclemania. Sometimes, clients who don’t compete often question their chances of being a competitor. They often wonder what the difference is...
by Travis Johnson | Jan 28, 2020
Anyone who works out knows that cardio is essential to losing weight, getting fit, and maintaining good health. When I train with clients, I typical have them do a mix of high intensity interval training (H.I.I.T.) and steady state cardio. Throughout my years as a...
by Travis Johnson | Nov 11, 2019
I’m a huge fan of white rice. In fact, I eat white rice on a daily basis. This is probably because I’ve grown customary to eating white rice. But, I’ll go into more detail about that a little later. As a nutrition specialist, client’s usually...
by Travis Johnson | Oct 29, 2019
Most of my clients have this misconception about alcohol and dieting. One of the most asked questions I get is, “Does alcohol affect weight loss?” I find that a majority of people tend to believe that if you workout throughout the week and eat a healthy...
by Travis Johnson | Sep 29, 2019
Exercise is beneficial for everyone, especially a mother to be during pregnancy! A soon to be mom can workout throughout her whole pregnancy and thereafter. As long as there aren’t any contraindications, it’s not only safe to exercise while pregnant but recommended....
by Travis Johnson | Sep 17, 2019
One of the biggest myths my clients come to me with is that carbs make you fat. They assume that just because I give them a meal plan with a higher carb program, that I’m going to make them fat. Fact: Carbohydrates alone do not make you fat. Because low-carb diets...
