832-661-6324 travis@fitfor18.com
Losing Weight After Menopause

Losing Weight After Menopause

I’ve trained a lot of women that have inquired about trying to reach goals and make changes after menopause. After a little research I was able to help many female clients continue losing weight after menopause.  For most women, embracing the changes that come with...
Why Calisthenics is Important After 30

Why Calisthenics is Important After 30

Aging is inevitable. As we age, so does our body. Because of the wear and tear we put on our bodies, at one point or another, we begin to slowly lose our ability to do everyday activities that we’ve come to love and enjoy. Simple things that involve bending, standing,...
Don’t Get In a Pickle, Have a Ball!

Don’t Get In a Pickle, Have a Ball!

“I am the smallest I’ve ever been!” Those were the words I had the pleasure of hearing during my most recent measurements with Sharon Meyer.  It’s been such a pleasurable journey training Sharon and her husband Allan over the past three years. The...
Lose Weight Like Tamia 

Lose Weight Like Tamia 

Aim High…Fly…Fight…Win! Back in February, a young 18 year old lady named Tamia reached out to me. Tamia had a few goals she wanted to reach in order to be eligible to get into the Air Force. For those that don’t know, The Air Force motto is, “Aim high…Fly…Fight…Win!” ...
Staying Active After Retirement

Staying Active After Retirement

After retirement, many retirees find that the best way to enjoy life is to relax and spend time with loved ones. Enjoying life sometimes consists of reading, time with the grandkids, binge watching their favorite tv shows, and anything that doesn’t require them to be...