by Travis Johnson | Jan 28, 2020
Anyone who works out knows that cardio is essential to losing weight, getting fit, and maintaining good health. When I train with clients, I typical have them do a mix of high intensity interval training (H.I.I.T.) and steady state cardio. Throughout my years as a...
by Travis Johnson | Jan 2, 2020
As we get older, it becomes natural to feel a decrease in our libido. A low libido can affect both men and women. It can happen during different periods in life and can be linked to hormonal changes, aging, and stress. But no worries, there are ways you can help boost...
by Travis Johnson | Dec 19, 2019
When it comes to clients with muscle knots, I start their workout sessions with a deep myofascial massage. I either use a foam roller, a lacrosse ball, or a small frozen bottle of water, and rub out the knot with a steady amount of pressure. At times, clients begin to...
by Travis Johnson | Dec 3, 2019
Despite the fact that Fort Bend is a safe community, we still have to be aware of the dangers that can occur at any given time of day. Like all great communities, danger can be right around the corner. If you ever find yourself in a dangerous situation, self defense...
by Travis Johnson | Nov 11, 2019
I’m a huge fan of white rice. In fact, I eat white rice on a daily basis. This is probably because I’ve grown customary to eating white rice. But, I’ll go into more detail about that a little later. As a nutrition specialist, client’s usually...
by Travis Johnson | Sep 29, 2019
Exercise is beneficial for everyone, especially a mother to be during pregnancy! A soon to be mom can workout throughout her whole pregnancy and thereafter. As long as there aren’t any contraindications, it’s not only safe to exercise while pregnant but recommended....
