by Travis Johnson | Aug 9, 2022
I get many teenage athletes that ask me about taking pre-workouts [supplements]. The thought alone just makes me cringe. I hate to think that teenage athletes think that pre workouts and other supplements like creatine are the end all be all. Don’t get me wrong, there...
by Travis Johnson | Aug 2, 2022
As a fitness and nutrition consultant, I get a lot of clients who want to build lean muscle. During the first phase of putting together a personalized meal plan for them, I’m typically asked, “Is that enough protein?” or “ That isn’t too many carbs is it?”...
by Travis Johnson | Jul 11, 2022
I was once asked by a female client about how her menstrual cycle affects her body when it comes to nutrition and working out? As a nutrition and fitness consultant for 18 years, I’ve always felt confident when it came to fulfilling my clients’ curiosity. Contrary to...
by Travis Johnson | Jun 8, 2022
Many clients make amazing changes after following my personalized meal plans, fitness programs, and cardio regimens. Despite the fact that they’ve made amazing transformations, some are not as happy as they would like to be. One question I get frequently is whether or...
by Travis Johnson | May 13, 2022
Being constipated, which is when you have difficult or infrequent bowel movements, is a chronic issue for many people. For some, it’s a rare occurrence that could be caused by stress, medications, or a poor diet. For others, the fix could be as simple as changes to...
