by Travis Johnson | Sep 6, 2022
Total Weight Loss Changes 10 Week Transformation Lost 15lbs Lost 7% Body Fat Lost 3.5 Inches off Abs Lost 3.5 Inches off Hips Lost 2 Inches of Thigh Meet Gabby Mendoza Despite the fact that people are busy and have many responsibilities, some still have nutrition and...
by Travis Johnson | Aug 23, 2022
I work with men of all ages. I train boys that are as young as 12 and men around the age of 85 who are still young at heart. As men get older, our testosterone naturally lowers at a slow rate. Occasionally, some men have lower levels than they naturally should. It’s...
by Travis Johnson | Aug 9, 2022
I get many teenage athletes that ask me about taking pre-workouts [supplements]. The thought alone just makes me cringe. I hate to think that teenage athletes think that pre workouts and other supplements like creatine are the end all be all. Don’t get me wrong, there...
by Travis Johnson | Aug 2, 2022
As a fitness and nutrition consultant, I get a lot of clients who want to build lean muscle. During the first phase of putting together a personalized meal plan for them, I’m typically asked, “Is that enough protein?” or “ That isn’t too many carbs is it?”...
by Travis Johnson | Jul 11, 2022
I was once asked by a female client about how her menstrual cycle affects her body when it comes to nutrition and working out? As a nutrition and fitness consultant for 18 years, I’ve always felt confident when it came to fulfilling my clients’ curiosity. Contrary to...
