by Travis Johnson | Aug 9, 2021
I love working with people who have a goal to achieve. Occasionally, I’ll be out with friends and I’ll come across someone who starts talking about wanting to make some changes to their body. Once they find out I’m a fitness and nutrition consultant, it’s not long...
by Travis Johnson | Jul 19, 2021
The quote “Less is More” is right on point. Many clients who take me on as their trainer, have had worked out, or is actively working out on their own. One of the first things I often hear is that no matter how hard they workout, it has become difficult for them to...
by Travis Johnson | Jun 17, 2021
I don’t care who you are! No matter how physically or mentally strong you are, no one is immune to stress. We all have challenges to deal with on a daily basis. Whether physical or mental, sometimes those challenges can take a toll on how bad we feel on the inside,...
by Travis Johnson | Feb 10, 2021
At the time this written, Ally lost 60 pounds. As of June 2021, Ally has lost over 80 pounds! I recently picked up a book written by Angela Duckworth called “Grit”. It talks about how to create a goal, persevere through the struggles, and ultimately achieving those...
by Travis Johnson | Feb 1, 2021
Corrective exercise is a fitness technique used to improve muscle imbalances, help with better mobility and enhance overall quality of life. A corrective exercise specialist uses knowledge of anatomy, kinesiology, and biomechanics to help to create a personalized...
