by Travis Johnson | Jun 17, 2021
I don’t care who you are! No matter how physically or mentally strong you are, no one is immune to stress. We all have challenges to deal with on a daily basis. Whether physical or mental, sometimes those challenges can take a toll on how bad we feel on the inside,...
by Travis Johnson | Feb 10, 2021
At the time this written, Ally lost 60 pounds. As of June 2021, Ally has lost over 80 pounds! I recently picked up a book written by Angela Duckworth called “Grit”. It talks about how to create a goal, persevere through the struggles, and ultimately achieving those...
by Travis Johnson | Feb 1, 2021
Corrective exercise is a fitness technique used to improve muscle imbalances, help with better mobility and enhance overall quality of life. A corrective exercise specialist uses knowledge of anatomy, kinesiology, and biomechanics to help to create a personalized...
by Travis Johnson | Nov 21, 2020
As a personal fitness trainer, I often work with clients who come to me with underlying health conditions. One of the most common health condition I am approached about is high cholesterol. These type of clients usually desire a change in their lifestyle in hopes to...
by Travis Johnson | Sep 9, 2020
So there I am, sitting in my living room during COVID-19 lockdown, scrolling through Netflix, and I come across a show called Down to Earth with Zac Efron. This series follows Zac Efron and wellness expert Darin Olien’s journey around the world as they explore...
