by Travis Johnson | Jul 11, 2022
I was once asked by a female client about how her menstrual cycle affects her body when it comes to nutrition and working out? As a nutrition and fitness consultant for 18 years, I’ve always felt confident when it came to fulfilling my clients’ curiosity. Contrary to...
by Travis Johnson | Jun 8, 2022
Many clients make amazing changes after following my personalized meal plans, fitness programs, and cardio regimens. Despite the fact that they’ve made amazing transformations, some are not as happy as they would like to be. One question I get frequently is whether or...
by Travis Johnson | May 13, 2022
Being constipated, which is when you have difficult or infrequent bowel movements, is a chronic issue for many people. For some, it’s a rare occurrence that could be caused by stress, medications, or a poor diet. For others, the fix could be as simple as changes to...
by Travis Johnson | Mar 22, 2022
I do have clients who use medical marijuana and have asked if marijuana has a negative effect on their weight loss goals. Whether you’re someone who smokes recreationally or someone who has smokes under a medical prescription, this answer can vary. In this blog, I...
by Travis Johnson | Feb 1, 2022
It’s not often, but sometimes I do indulge in fast food. Just the other day I pulled up to the golden arches and ordered my favorite double beef patties burger and fries. Once I got home, I started my occasional cheat day eating ritual. I dropped down on the couch,...
