by Travis Johnson | Feb 27, 2023
After retirement, many retirees find that the best way to enjoy life is to relax and spend time with loved ones. Enjoying life sometimes consists of reading, time with the grandkids, binge watching their favorite tv shows, and anything that doesn’t require them to be...
by Travis Johnson | Sep 6, 2022
Total Weight Loss Changes 10 Week Transformation Lost 15lbs Lost 7% Body Fat Lost 3.5 Inches off Abs Lost 3.5 Inches off Hips Lost 2 Inches of Thigh Meet Gabby Mendoza Despite the fact that people are busy and have many responsibilities, some still have nutrition and...
by Travis Johnson | Aug 23, 2022
I work with men of all ages. I train boys that are as young as 12 and men around the age of 85 who are still young at heart. As men get older, our testosterone naturally lowers at a slow rate. Occasionally, some men have lower levels than they naturally should. It’s...
by Travis Johnson | Aug 9, 2022
I get many teenage athletes that ask me about taking pre-workouts [supplements]. The thought alone just makes me cringe. I hate to think that teenage athletes think that pre workouts and other supplements like creatine are the end all be all. Don’t get me wrong, there...
by Travis Johnson | Aug 2, 2022
As a fitness and nutrition consultant, I get a lot of clients who want to build lean muscle. During the first phase of putting together a personalized meal plan for them, I’m typically asked, “Is that enough protein?” or “ That isn’t too many carbs is it?”...
