by Travis Johnson | Mar 14, 2023
In recent years, obesity has become a significant public health concern worldwide. According to the “World Health Organization” (WHO), more than 1.9 billion adults were overweight in 2016, and of these, over 650 million were obese. Consequently, obesity can lead to...
by Travis Johnson | Feb 27, 2023
After retirement, many retirees find that the best way to enjoy life is to relax and spend time with loved ones. Enjoying life sometimes consists of reading, time with the grandkids, binge watching their favorite tv shows, and anything that doesn’t require them to be...
by Travis Johnson | Aug 23, 2022
I work with men of all ages. I train boys that are as young as 12 and men around the age of 85 who are still young at heart. As men get older, our testosterone naturally lowers at a slow rate. Occasionally, some men have lower levels than they naturally should. It’s...
by Travis Johnson | Aug 9, 2022
I get many teenage athletes that ask me about taking pre-workouts [supplements]. The thought alone just makes me cringe. I hate to think that teenage athletes think that pre workouts and other supplements like creatine are the end all be all. Don’t get me wrong, there...
by Travis Johnson | Aug 2, 2022
As a fitness and nutrition consultant, I get a lot of clients who want to build lean muscle. During the first phase of putting together a personalized meal plan for them, I’m typically asked, “Is that enough protein?” or “ That isn’t too many carbs is it?”...
by Travis Johnson | Jul 11, 2022
I was once asked by a female client about how her menstrual cycle affects her body when it comes to nutrition and working out? As a nutrition and fitness consultant for 18 years, I’ve always felt confident when it came to fulfilling my clients’ curiosity. Contrary to...
