Health & Fitness Blog
Health & Fitness Blog
Trending Blogs
Trending Blogs
Will My Loose Skin Tighten Up After Weight Loss?
Where does loose skin come from and ways to tighten it up after weight loss.
Does Marijuana Help With Weight Loss?
What recent studies have shown about marijuana and weight loss.
You Too Can Loss Weight Like Alley!
Ally dropped 80 pounds in 7 months! Here’s her story of how she lost weight during the most challenging year of her life.
Let’s Start Reaching Your Fitness Goals!
Schedule your free consultation
Let’s Start Reaching Your Fitness Goals!
Schedule your free consultation
ALL BLOGS!
How Cortisol Affects Body Weight
The Hidden Weight of Stress In our fast-paced world, stress has become an almost ubiquitous part of life. From work deadlines to family obligations, the pressures we face can leave us feeling overwhelmed. While many people are aware of the impact stress can have on...
Unlocking the Power of Superfoods
My favorite superfoods and how they can help boost your health with every bite!
Iron Deficiency Causes, Symptoms, and How Your Diet Can Help!
Understanding iron deficiency and how your diet can help.
Save Calories With These Thanksgiving Food Swaps!
Help cut calories and still enjoy your favorite foods with this list of Thanksgiving food swaps.
Why Do We Lose Our Balance As We Age?
List of metabolical changes that can affect our balance as we age.
Get Moving: Top 5 Physical Activities For a Vibrant Retirement
A list of the top five physical activities that are perfect for retirees.
Help Relieve Knee Pain With Low Impact Exercises
Some common causes of knee pains and workouts that can help relieve them.
Losing Weight After Menopause
The challenges of losing weight after menopause and how to boost your chances of weight loss.
Weight Loss Guide for Those with Thyroid Disorders
Lifestyle choices that support weight loss and the well-being for those with thyroid challenges.
Red Wine, The Weight Loss Elixir
The benefits of red wine and how it can help you through your weight loss journey.
Can Health Issues Cause a Low Sex Drive?
How certain health issues can lower your sex drive and how to work on increasing your libido.
Why Calisthenics is Important After 30
As we grow older, staying active becomes important. The key to maintaining strength & flexibility is calisthenics.
Don’t Get In a Pickle, Have a Ball!
The incredible journey of Sharon Meyer and her 100 pound weight loss!
Lose Weight Like Tamia
How Tamia lost 55 pounds on 3 months with Travis Johnson.
The Skinny Shot Ozempic and How It Can Help You Lose Weight
A few facts you should know before considering Ozempic for weight loss.
Staying Active After Retirement
The benefits of staying active after retirement and different workouts that can help you improve your lifestyle.
Reach Your Weight Loss Goals Like Gabby!
Check out Gabby’s weight loss transformation! You too can loss weight like Gabby!
Am I Suffering from Low Testosterone?
Interesting facts about how low testosterone affects men after the age of 40.
Why Teens Shouldn’t Take Pre-Workouts
The affects of pre-workouts and why they are not ideal for teenagers.
How to Build Muscle With Protein and Carbs
What should you use to build muscle, protein or carbs? My answer is both!
Exercise During Each Stage of Your Menstrual Cycle
Special blog for women! How the stages of your menstrual cycle affects your body during exercise.
Will My Loose Skin Tighten Up After Weight Loss?
Where does loose skin come from and ways to tighten up skin after weight loss.
Why Can’t I Poop?
Can’t poop! You’re not alone. In this article I discuss how I’ve helped clients with constipation.
Does Marijuana Help You Lose Weight?
What recent research studies have shown about marijuana and weight loss.
Why Do I Feel Sluggish After Eating?
A list of common foods that make you feel sluggish.
It’s Never Too Late To Lose Weight
At 71, Ray has lost over 40 pounds in over 3 months! Learn how you too can lose weight like Ray.
You Can Reach Your Fitness Goals Like Caroline
Caroline lost 40 pounds in 4 months. Read the story behind her motivation and how she reached her fitness goals.
Overtraining is Risky Business
Common signs of overtraining and injuries, along with some tips on how to prevent bodily harm.
Reaching Fitness Goals While Dealing with Stress
Don’t let stress get the best of you. Here are a few tips on how to get that workout in during stressful times.
You Too Can Reach Your Goals like Ally!
Ally dropped 80 pounds in 7 months! Here’s her story on how she lost weight during the most challenging year of her life.
Corrective Exercise and Recovery Techniques
Help improve muscle imbalances and enjoy a pain free lifestyle with corrective exercise.
Lower Your Cholesterol With a Healthy Lifestyle
How high cholesterol affect the body and tips on how to lower your cholesterol.
How Eating Healthy Can Help You Live Longer!
How changing your lifestyle and eating healthy can help you live a longer life.
I Eat Healthy But I’m Not Losing Weight
Eating healthy but not losing weight? Here are a few reasons why you’re not shedding pounds.
Finding Time to Exercise With A Busy Schedule
Tips on how to workout in less time to achieve your physical fitness goals.
How to Get Rid of Those Extra Pounds During The COVID-19 Pandemic!
What is the Quarantine 15, and how we can improve our physical fitness routines.
Consistency is The Key to Reaching Your Fitness Goals
How being consistent with your workout helps you reach your fitness goals.
High Intensity Interval Training (H.I.I.T.) Vs. Steady State Cardio
The health and fitness benefits of H.I.I.T. and steady state cardio.
How to Boost Your Libido With Physical Fitness
How committing to regular workout routine can help boost your libido!
Muscle Knots and How to Work at Getting Rid of Them?
How to relieve tension on muscle knots and how to avoid getting them.
How Physical Fitness Can Help Protect You From Danger
The benefits of physical fitness & how it can help protect you from danger.
The Health Benefits of Brown Rice Vs. White Rice
The health & fitness benefits of brown rice and white rice.
Does Alcohol Affect Weight Loss?
How eliminating alcohol can help you live a healther, productive life.
Benefits of Exercising While Pregnant
The health benefits and reasons why you should exercise while pregnant.
Myth or Fact: Carbs Make You Fat
The misconception carbs, and the health facts about how carbs can be good for your diet.
4 Ways to Stay Fit While Eating Out
You can still diet and eat out. These are my 4 Ways to Stay Fit While Eating Out.
Choosing the Right Nutritional Program For You!
How choosing the right diet to fit your lifestyle can help you lose weight.
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